Health & Fitness Groups/Classes at the Allendale Centre

 

Regular health and fitness events for adults and children at the Allendale Centre. For further information, please follow the links where available, or contact us at the Centre.

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Fitsteps

Monday mornings

 

Dance yourself fit! £5 per class or 6 classes for £25.

To find out more, call Clare on 07917 686460, email here

or see www.fitsteps.co.uk/

Play Sportz children's sport and exercise class at the Allendale Centre, Wimborne.

Play Sportz

Monday mornings

Tuesday mornings & afternoons

 

Fun filled classes helping young children with spacial awareness, agility, balance, listening skills and fitness through ball games such as football, tennis, hand ball and many more. All classes 50 minutes duration. 

 

To find out more, call David Emes on 01202 975974 / 07885 791368 or visit playsportz.co.uk

Walking for Health at the Allendale Centre, Wimborne.

Health Walks

Monday & Tuesday mornings

A great opportunity to get out in the fresh air and meet new people. These Health Walks are led by volunteer Health Walk Leaders each week around the town of Wimborne. The walks are free of charge and ideal for local people who would like to get a bit of exercise and have a chat along the way - no need to book, just meet at the Centre 15 minutes before the start time and enjoy. The walks are co-ordinated by Christchurch and East Dorset's Health and Activity Team so if you would like more information, please get in contact by calling the team on 01202 795682 or email activate@christchurchandeastdorset.gov.uk.

To find out more about the national Health Walk scheme please visit: walkingforhealth.org.uk.

View the Health Walk/Health Cycle timetable (PDF) - click link above.

 

 

FLexercise 

Tuesday mornings

 

OVER 50’s KEEP FIT
Be Active! Be Healthy! Be Happy! And Meet New Friends Too!
FLexercise - a low impact keep fit class with exercises to improve posture, balance, coordination and core strength, lots of stretching to improve flexibility and easy to follow dance steps to move every part of your body.
Come along and join in the fun, TUESDAYS 10.15-11.15am, or contact Tanya for more information on 07818 060639 or email: tanya.dominey@btinternet.com.
Facebook : FLexercisewimborne
New class members are always welcome. Hope to see you soon at class!

WeightWatchers groups at the Allendale Centre, Wimborne.

WeightWatchers

Thursday mornings & evenings

 

For full information, visit weightwatchers.co.uk.

Zumba class with Fiona Richards, at the Allendale Centre, Wimborne.

Zumba with Fiona Richards

Thursday mornings

 

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Find out more at zumba.com

 

 

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Yoga Wimborne

Thursday mornings 

  • Simple, non-competitive Yoga that keeps your joints working well and improves your posture, breathing and general health

  • Suitable for all ages and most medical conditions

  • Come and try a class for free!

  • Classes £10 for 1.5 hours

A NEW YOGA CLASS FOR THE NEW YEAR!

 

A new yoga class starts on Thursday 9th January, 7.30pm, in the Quarterjack Suite.

So make a New Year's Resolution to get fit and supple and improve your general health, by joining in! More details at www.yogawimborne.com or contact Prim Young, or on 07436 148 480. Prim looks forward to hearing from you!

Claire Matthews Pilates

Friday mornings

Classes are taught by Claire Matthews, a Body Control Pilates Instructor and a member of REPS (The Register of Exercise Professionals). Classes are small for a personal learning experience.

Pilates strengthens and tones, increases flexibility, realigns your body and corrects your posture.

A mindful exercise discipline, it also helps with stress relief.

To reserve a place, please contact Claire:

Email: Claire@clairematthewspilates.com

Read more at Claire Matthews Pilates